Stress and Physical Tension: How Your Body Responds
Stress often shows up physically as muscle tension, headaches, jaw clenching or fatigue. This article explains how your body responds to stress and how integrated osteopathy, massage and psychology approaches may support ease and regulation.
Lymphatic Massage for Fluid Retention
Fluid retention can cause swelling, heaviness, and discomfort. Lymphatic-focused remedial massage supports gentle fluid movement and tissue ease.