Jess Causon

Hi, I’m Jess. I’m a remedial massage therapist with nearly 20 years of experience supporting clients of all ages through remedial massage, Bowen Therapy, pregnancy massage, lymphatic drainage, cupping and gua sha.

I work with people experiencing pain, tension, injury recovery, headaches, migraines, chronic pain, stress, anxiety and general wellbeing concerns. I also have a particular interest in women’s health, pregnancy and postpartum care, and supporting babies and families through concerns such as unsettled behaviour, sleep difficulties, reflux and colic.

My approach is client-centred, holistic and collaborative. I take time to understand each person’s history, lifestyle, goals and the wider context of what may be contributing to discomfort. My sessions are thorough, supportive and tailored to the individual, combining hands-on care with education and practical treatment planning.

As both a practitioner and a mother of three, I have a deep appreciation for the physical demands of pregnancy, postpartum recovery, parenting and family life. I enjoy supporting busy parents, especially mums who are carrying high levels of stress, managing poor sleep or feeling the physical load of caring for others.

My aim is to create a calm, respectful space where clients feel listened to, supported and more at ease in their bodies.

Approach to care:

My approach to care is evidence-informed, supportive, compassionate and whole-person focused. I work collaboratively with each client, taking time to understand what has brought them in, what they are hoping to improve, and how their symptoms may be influenced by lifestyle, stress, sleep, movement, injury history or family demands.

Sessions are guided by careful assessment, communication and consent. Treatment may include remedial massage, Bowen Therapy, lymphatic drainage, pregnancy massage, cupping, gua sha, therapeutic massage or relaxation massage, depending on what is most appropriate for each client’s needs and goals.

I aim to support short-term relief while also helping clients build understanding, confidence and practical strategies for longer-term wellbeing and self-management.